LymeWars Library
What to Do After a Lyme Disease Diagnosis (Your First 5 Steps)
Just diagnosed with Lyme disease? Start here. This guide breaks down the first five steps you should take right away — from confirming your diagnosis to supporting your gut, building a care team, tracking symptoms, and protecting your mindset — so you can begin healing with clarity instead of overwhelm.
Read more
Lyme Disease Symptoms: Early Clues, Hidden Signs, and Chronic Lyme
If you’ve been experiencing strange, unexplained symptoms — from brain fog to migrating joint pain — you’re not imagining it. Lyme disease can show up in ways most people (and doctors) never expect. In this article, we break down the early warning signs, hidden symptoms, and chronic patterns that often go overlooked, plus what to do next so you can finally start getting clarity.
Read more
Lyme Disease Testing: The Best Test to Get an Accurate Diagnosis
Most people with Lyme symptoms just want clear answers — but standard Lyme disease tests often miss the mark. In this article, Ryan Kearns explains how Lyme testing actually works, why so many people get false negatives, and which test gives you the best chance at finally getting an accurate diagnosis.
Read more
5 Foods for Winning the War with Lyme Disease
When it comes to healing from Lyme disease, food can be your greatest ally. These five powerful foods reduce inflammation, support detox, and strengthen your immune system — helping your body win the war with Lyme naturally.
Read more
Lyme Disease: 4 Foods to Avoid (and What to Eat Instead)
When you’re battling Lyme disease, some foods make recovery harder than it needs to be. Cutting just four — sugar, gluten, dairy, and alcohol — can make a huge difference. These changes help reduce inflammation, support your gut and immune system, and give your body the space it needs to truly heal.
Read more
Can You Get Lyme from a Tick Attached Less Than 24 Hours?
Most doctors say Lyme disease can’t be transmitted unless a tick is attached for at least 24 hours — but real cases tell a different story. In this post, we break down a Reddit discussion where someone got Lyme after only six hours, what science says about tick bite timing, and how to support your body naturally if you’ve been bitten.
Read more
Why Your Body Hurts: The Real Reasons Behind Aches, Pains & Joint Problems (And How to Finally Feel Better)
If you wake up achy, stiff, or in pain every day, you’re not alone. Most people never learn the root causes behind chronic joint, muscle, and bone pain—and end up stuck in a cycle of inflammation, stress, and frustration.In this guide, I break down the five key steps that finally helped me feel better: movement, hydration, calming the nervous system, foundational supplements, and targeted herbal support. Your body isn’t broken—you just need the right strategy to help it heal.
Read more
Mold and Lyme Disease: How Toxic Exposure Can Sabotage Your Recovery
The Overlooked Link Between Mold and Lyme Disease
If you're struggling to heal from Lyme and feel like something is blocking your progress, mold might be the missing link.
Mold and Lyme disease often coexist—silently sabotaging your immune system, gut health, and neurological function. While most people focus on killing bacteria, ongoing exposure to toxic mold can trigger inflammation, suppress immune response, and worsen symptoms like fatigue, brain fog, and joint pain.
In this post, we’ll explore the hidden dangers of mold, how it interacts with Lyme, and what you can do to protect your recovery.
Read more
Lyme Disease Co-Infections: The Hidden Infections Sabotaging Your Recovery
When Lyme disease won’t go away, there’s often a hidden reason: co-infections. These are other tick-borne pathogens like Babesia, Anaplasmosis, and Ehrlichiosis that are transmitted alongside Lyme—but require very different treatment strategies.
In this article, you'll learn how Lyme disease co-infections work, the symptoms to watch for, and how to support your body with a natural, multi-targeted approach to recovery.
Read more
How Long to Recover from Lyme Disease? What to Expect on Your Healing Timeline
How long does it take to recover from Lyme disease?It’s one of the most common—and frustrating—questions people ask. The truth is, healing from Lyme is rarely a straight line. For most people, it’s a winding path filled with ups, downs, plateaus, and breakthroughs.
If you're wondering how long to recover from Lyme disease or what to expect at each stage of the healing process—you’re not alone.
While every recovery is unique, most people experience a few common phases. Understanding your Lyme disease recovery timeline can help you stay grounded, stay motivated, and avoid giving up too soon.
Read more
How Lyme Disease Affects Your Gut: Why Gut Health is Key to Recovery
When it comes to Lyme disease recovery, most people focus on killing bacteria—but what if one of the biggest keys to healing is your gut?
Lyme disease gut health is one of the most overlooked parts of recovery. Your gut is home to over 70% of your immune system. It’s responsible for digestion, nutrient absorption, detoxification, and even your mood. And yet, gut health is often ignored in Lyme protocols—leaving many people stuck in cycles of inflammation, fatigue, and recurring symptoms.
In this post, we’ll explore the powerful connection between Lyme disease and gut health—and what you can do to restore your gut for lasting recovery.
Read more
The Best Natural Supplements for Lyme Disease: What You Should Be Taking and Why
Natural Lyme supplements can play a critical role in your healing journey—especially when you're dealing with a complex illness like Lyme disease.
Lyme often requires more than just antibiotics or rest. For many people, natural Lyme supplements support the body’s healing process by strengthening immunity, reducing inflammation, and aiding detoxification—especially when combined with nutrition, lifestyle changes, and expert guidance.
Whether you’re newly diagnosed or have been battling chronic Lyme symptoms for years, the right combination of natural herbs and supplements for Lyme can make a real difference. In this post, we’ll cover some of the best natural Lyme supplements—including what they are, how they work, and how to use them safely and effectively.
Read more
