Chronic Lyme support
Lyme Disease and the Chronic Illness Identity Trap
Being sick is not the same thing as becoming chronically ill.
When I was diagnosed with Lyme disease, the biggest fork in the road wasn’t medical — it was psychological. I had to decide whether Lyme would be a condition I was treating… or an identity that defined my future.
In the chronic illness world, it’s easy for life to shrink around symptoms, protocols, and waiting. Goals get deferred. The future becomes conditional. But your diagnosis, as real as it is, does not have to become your identity.
In this article, I break down the subtle “chronic illness identity trap,” how it can quietly shape your recovery, and the practical steps you can take to protect your agency, mindset, and long-term trajectory while healing from Lyme disease.
Read more
How to Talk About Lyme Disease Without Losing Everyone You Love
Talking about Lyme disease often goes wrong — even with people who love you. In this piece, I explore why conversations about Lyme can create distance instead of support, the hidden grief behind frustration, and how Lyme can quietly take over your identity if you’re not careful. You’ll learn how to communicate your struggles without sounding hopeless, when not to talk about Lyme, and how to ask for real support without pushing people away. This isn’t about pretending you’re fine — it’s about being heard, protecting your relationships, and remembering who you are beyond Lyme.
Read more
When Nothing Helps and Everything Makes Lyme Worse
If Lyme disease treatments, detox, and supplements only make symptoms worse, this article explores why it may not be herxing at all. Learn how loss of tolerance, nervous system defense, and constant pressure can keep the body stuck—and why doing less may be the first step forward.
Read more
I Read 100+ Emails From Lyme Patients. Here’s What I Learned
I Read 100+ Emails From Lyme Patients. Here’s What I Learned
Every month or two, I send a simple email to the L...
Read more
Why Treating Yourself Like You’re Broken Makes Everything Worse
Treating yourself like you’re broken creates urgency, pressure, and self-conflict. This post explores why viewing the body as injured — not broken — can change how recovery actually happens.
Read more
The 3 Holistic Steps That Finally Helped Me Heal from Lyme Disease
Discover the three holistic steps that finally helped me heal from Lyme disease after years of feeling stuck. If you're navigating chronic symptoms, this guide offers real hope and practical support.
Read more
The Truth About Lingering Chronic Lyme Disease Symptoms
So you treated your Lyme disease...
Why do you still have symptoms?
When Lyme disease turns into chronic Lyme disease or Post Treatment Lyme Disease Syndrome (PTLDS) it can be really frustrating.
We hear stories all the time of people who treated their Lyme disease, felt better for a time and were so ecstatic and happy to have Lyme in their rearview mirror...
Only to wake up one day and have all the symptoms come flooding back.
There is nothing worse than that feeling of being back in that dark place that you worked so hard to finally escape!
But you CAN take back your body and feel like yourself again! Never lose hope!
There are a few different reasons that can be happening and perhaps even a mixture of all of them.
Read more
The Stages of Lyme Recovery: What to Expect and How to Navigate Each Phase
Still struggling with Lyme disease even though you’re doing “everything right”? In this post, I break down the 4 stages of Lyme recovery — from stabilizing your system, to safely killing infections, to rebuilding your health and thriving again. Learn how to identify your current stage and what to focus on next so you can finally see progress in your healing journey.
Read more
