Chronic Lyme
The Boring Routine That Actually Helped Me Heal From Lyme Disease
Most people think healing Lyme disease requires more. More treatments, more protocols, more intensity. But what actually helped me recover was the opposite. A simple, consistent routine that felt boring, but worked. In this post, I break down why doing less, more consistently, may be the missing piece in your recovery.
Read more
Lyme Disease and the Chronic Illness Identity Trap
Being sick is not the same thing as becoming chronically ill.
When I was diagnosed with Lyme disease, the biggest fork in the road wasn’t medical — it was psychological. I had to decide whether Lyme would be a condition I was treating… or an identity that defined my future.
In the chronic illness world, it’s easy for life to shrink around symptoms, protocols, and waiting. Goals get deferred. The future becomes conditional. But your diagnosis, as real as it is, does not have to become your identity.
In this article, I break down the subtle “chronic illness identity trap,” how it can quietly shape your recovery, and the practical steps you can take to protect your agency, mindset, and long-term trajectory while healing from Lyme disease.
Read more
When Nothing Helps and Everything Makes Lyme Worse
If Lyme disease treatments, detox, and supplements only make symptoms worse, this article explores why it may not be herxing at all. Learn how loss of tolerance, nervous system defense, and constant pressure can keep the body stuck—and why doing less may be the first step forward.
Read more
When Immune Support Backfires in Long-Term Lyme Disease
Immune support is often recommended for Lyme disease — but for many people, it makes pain and fatigue worse. This post explains why immune stimulation can backfire in long-term Lyme and what “support” really means.
Read more
The Hidden Cost of Trying Too Hard to Heal
Trying harder to heal felt responsible—until I realized the hidden cost. This personal reflection explores living with Lyme, nervous system stress, and the shift from force to safety.
Read more
Too Sick to Detox? Severe Lyme, Herxheimer Reactions, and the Path to Recovery
When Lyme disease becomes severe, even the smallest detox can trigger overwhelming reactions. This article explores why that happens, how Herxheimer reactions differ from nervous system crashes, and what recovery can look like when the body is already fragile.
Read more
What Lyme Has Taught Me About Time
Lyme disease didn’t just change my health — it changed how I experience time. Healing isn’t linear, urgency can worsen symptoms, and progress often shows up quietly when we stop racing the clock.
Read more
Why Treating Yourself Like You’re Broken Makes Everything Worse
Treating yourself like you’re broken creates urgency, pressure, and self-conflict. This post explores why viewing the body as injured — not broken — can change how recovery actually happens.
Read more
The 3 Holistic Steps That Finally Helped Me Heal from Lyme Disease
Discover the three holistic steps that finally helped me heal from Lyme disease after years of feeling stuck. If you're navigating chronic symptoms, this guide offers real hope and practical support.
Read more
The Overlooked Connection Between Lyme Disease and Dental Health
Many people with Lyme disease report surprising changes in their teeth and gums — sensitivity, gum inflammation, jaw pain, or enamel issues that seem to appear out of nowhere. While research is still emerging, there are several ways Lyme can influence oral health. Here’s what you should know.
Read more
Lyme Disease Symptoms: Early Clues, Hidden Signs, and Chronic Lyme
If you’ve been experiencing strange, unexplained symptoms — from brain fog to migrating joint pain — you’re not imagining it. Lyme disease can show up in ways most people (and doctors) never expect. In this article, we break down the early warning signs, hidden symptoms, and chronic patterns that often go overlooked, plus what to do next so you can finally start getting clarity.
Read more
The Truth About Lyme Treatments (Ranked!)
Not all Lyme treatments are created equally...
Some of them are a complete waste of time and money. They should be ignored.
Others can absolutely transform your life. They should be the cornerstone of a healing protocol.
After battling Lyme myself, I've spent a decade studying Lyme disease and helping others who have Lyme.
I've come to study and learn what works well and what doesn't really work at all.
Now I'm giving you this list, so you can make the best decision for your health, and take back your body!
With the goal to help 1,000,000 people stop Lyme disease, this will help you know what to take more of, and what to avoid all together. So you can save time and money on your healing journey!
Here's the list of what we ranked so far (click to jump to each section)
Read more
